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Narcissistic abuse can lead to chronic illnesses—conditions that persist over time or recur frequently. It often results in a decline in physical and mental health, and may even accelerate the ageing process, making you look and feel older. Unfortunately, no amount of medication can fully cure the effects of narcissistic abuse. This is why going no contact with a narcissist is one of the healthiest decisions you can make. It can save your life, reverse the illnesses and disea

Narcissists want you to think and feel like you are the villain. This feeling often arises because they rarely reveal their true nature or character. They wear a mask, hiding their flaws and presenting themselves as someone admirable. Sometimes, they seek admiration or try to lower your guard to exploit you further. At other times, they act behind the scenes, treating their behaviour as a game, as though it’s not something to be taken seriously. This allows them to absolve th

There are certain things you should never do with a narcissist. While you can engage in these behaviours with people who are not narcissists, once someone has proven themselves untrustworthy, you must handle them differently. Failing to do so will often leave you in undesirable situations. Disagreements with narcissists are inevitable, and you will frequently find yourself solving problems they have caused. You may attempt to reach agreements or compromises, but the reality i