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Although we often talk about narcissists who are very jealous, possessive, and controlling, there are also narcissists who can erase you from their lives as if you never existed. This is an incredibly painful experience because it makes you feel as though you never meant anything to them. Suddenly, they deliberately become distant, and then they just forget about you. They forget all the past events that connected them to you, as though you were never a part of their life. Na

Narcissists are masters at creating chaos. They aim to make an environment appear highly disturbing because they believe it gives them an advantage. This behaviour is similar to what you might observe in newspapers, where the focus is 99% negative and pessimistic. They bombard you with messages of danger, overwhelm, and threat to provoke fear in their targets. Narcissists can transform the most calming and peaceful environments into chaotic and traumatic ones, affecting every

All of a sudden, the narcissist began giving you the silent treatment, which is something they weaponise against you. It’s meant to punish you. However, sometimes it can have the opposite effect, where you feel grateful for this moment of peace in your life. Other times, it can be a very painful experience because it makes you wonder what you did wrong or what you could do better. In reality, it’s not that you’ve done something wrong—they have an ulterior motive. It’s part of