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For a narcissist, pinning someone down can feel like the ultimate form of power and validation. It reassures them that they are in control, that they matter, and that their influence over you is unshakable. When they manipulate, intimidate or break you down, your compliance, distress or emotional reaction can become proof to them that they still have a hold on you. Whether through guilt, fear or obligation, knowing that you feel trapped can give them a powerful sense of super

What a lot of victims don't understand is that revenge on a narcissist isn't success, because that still ties you to them. Real success is freeing yourself from their control, healing, and building a fulfilling life on your own terms. True revenge isn't retaliation; it's reclaiming your power and proving they no longer control you. In the relationship or family dynamic, they may have controlled you emotionally, mentally, financially, or even physically. They created situation

A covert narcissist is someone who has narcissistic personality traits but expresses them in a more subtle, passive, or hidden way compared to an overt narcissist. They still have an inflated sense of self-importance, a need for admiration, and a lack of empathy, but they disguise these traits behind a humble, victimised, or introverted persona. A covert narcissist may appear shy or self-deprecating, but still crave validation, attention, and control. They can be especially d