GET EMPOWERED WITH NARC SURVIVOR

Narcissists are dysfunctional people who display many toxic behaviours, and one of their most sick and twisted behaviours is narcissistic projection. It is one of the most confusing forms of psychological abuse because it can leave you questioning your own reality. Narcissistic projection is a defence mechanism in which the narcissist attributes their own unacceptable thoughts, feelings or behaviours to you as a means of avoiding accountability, maintaining their self-image,

Narcissists clearly need your attention. They long for it, crave it, and even beg or demand it because they have an intense desire for validation. This need can seem urgent and overwhelming, as though they cannot function without it. Even if it has only been a few hours or minutes since you last attended to them, they may act as though they are falling apart. Your attention fuels them—it is their narcissistic supply, and they rely on it to function and thrive. This is why the

Why did they do that to you? For what reason or purpose? We often ask this question because we assume there must be a cause or intention behind an action or situation. We believe there must be a motive. Their actions may seem surprising, even unexpected, leaving you unable to understand why they would behave that way. You can’t quite put your finger on it. Instead of holding them accountable or questioning their behaviour, you may end up blaming yourself—exactly what the nar